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The fatal folly of low-fat diets
Look for dietary advice from the likes of the Academy of Nutrition and Dietetics, the American Diabetes Association, the American Heart Association, the U.S. Department of Agriculture, the U.S. Health...
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Just like Atkins’ . . . only better
This question comes up with some regularity: Is the Wheat Belly lifestyle like the Atkins’ diet? Is Wheat Belly just another name for a low-carb diet? There are indeed some important areas of overlap....
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Diabetes, Inc.
For Big Pharma and others who profit from human disease, type 2 diabetes is the gift that keeps on giving. Approaching one trillion dollars in worldwide costs, type 2 diabetes is largely a man-made...
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It is all just one BIG FAT LIE
Undoctored and Wheat Belly Wisdom. This is a story about how the grain and processed food lobby has successfully manipulated our governmental agencies into feeding us so many lies about consuming fat....
View ArticleEverything You’ve Been Told About Weight Loss Is Wrong
Cut your calories. Move more, eat less. Eat more healthy whole grains–It’s ALL wrong. Everything you’ve been told about losing weight is wrong. In fact, conventional dietary advice is great for...
View ArticleDIY Fatty Liver
Fatty liver is a common and potentially dangerous condition that is miserably mismanaged because doctors are still waiting for a drug to “treat” it–but YOU can do a terrific job on your own using...
View ArticleWhy “Heart Healthy” Foods CAUSE Heart Disease
Many, perhaps most, products labeled “heart healthy” actually CAUSE or contribute to heart disease, an incredible situation that has developed due to the eagerness of Big Food to profit from this...
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Food Fight
Given the void in dietary wisdom due to the ineffectiveness and blunders of “official” dietary advice, there is no shortage of books or diet programs trying to fill that void, many wildly at odds with...
View ArticleThe Magic Pill: A Bold New Documentary from Chef Pete Evans, Director Rob Tate
My first reaction to viewing the trailer (above), then the full documentary, The Magic Pill, was surprise and gratitude that—finally—somebody got the dietary message right. This isn’t the usual...
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What do low-tar cigarettes, low-fat yogurt and healthy whole grains have in...
Followers of the Undoctored and Wheat Belly books and lifestyle understand a basic truth in logic: Just because something is less bad does not necessarily make it good. Low-tar cigarettes have less of...
View ArticleDietary Blunders: Part II
I learned the hard way that not only are low-fat diets ineffective for heart and metabolic health, but that they are actually destructive. The post Dietary Blunders: Part II appeared first on Dr....
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A Survey: Diet and Gallstones
The evidence is clear: Reduce calories and/or reduce dietary fat to lose weight and you are at high-risk for developing gallstones, even within a few weeks of starting such a diet. Serial...
View ArticleWhat you need to know about the DANGERS of weight loss and gallstones
The evidence is clear: The WAY you lose weight can determine whether or not you develop gallstones. Surprisingly, cutting calories and/or fat, as advised by many doctors, dietitians, and commercial...
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